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  The home site of
        Change Your Life In Ten Weeks
You CAN change your life,manage your stress,banish your tensions and improve your life...
..if you choose to work at it
This site is one of a  group of self-development web sites whose aim is to motivate you to take steps to improve the quality of your life and to provide access to free and other resources to help you achieve this. To see the full range of sites in the group click HERE
Personal Transformations 2016
Welcome to your “Read This” page.

Your Read This! choice for January 2016 is from the web site


[This very readable article lists 31 benefits of Gratitude that you probably didn’t know about and shows how the practice of Gratitude can bring immense positive changes into your lifestyle]

Article or Posting:   How Gratitude can change your life

Link:                               http://happierhuman.com/benefits-of-gratitude/
Every month or so I will provide a link to an article or blog which - hopefully - will inspire or support you as you work to take your lifestyle from where it is now to where you would like it to be. The item will usually be taken from a self-improvement internet site which I come across and find uplifting.

I am not the author of the selected reading and I have no involvement in any of the web sites chosen. However, with every selection, my grateful thanks are expressed to the article’s author.

Although I respect and broadly recommend the content message of the selected item and believe that you can gain significant  benefit from reading and implementing its content, I do not necessarily endorse the web site itself. I leave it to you to make your own assessment of it.

If the article or blog - or the web site in general - proves helpful to you I urge you to support its author(s) by visiting the site occasionally or often.
Read This!
Problems with Hyperlinks?
From time to time, hyperlinks play up or change and therefore do not respond when you click on them. Sometimes, this can be very frustrating..
If you have a problem with any hyperlink or in downloading any item, please let me know by emailing me [see Contact page] and I will endeavour to fix the fault as quickly as possible.
There are many  self-help and personal growth sites on the Internet. Some have a very commercial set-up and seem determined to sell you something. Others seem desperate to obtain your email or other personal particulars.
However, there are some excellent not-for-profit sites which respect your privacy and never pressurise you to purchase..
Select your sites carefully.. And do not be persuaded that you must always make a purchase