You CAN change your life,manage your stress,banish your tensions and improve your life... ..if you choose to work at it Transformations 2018

The only way to beat stress is to work out the stressors that really bother you, and then to make appropriate changes to your lifestyle so that you handle these stressors differently. It really is worth your while to do this!

It is not easy to take your life forward to where you want to be..

Achieving goals requires giving time, commitment, energy and determination to get close to your destination..

But remember: nearly every success has been punctuated by temporary slip-ups, some failures and occasional despondency..

The secret is to never give up.. and, if necessary, to start again from where you left off..